Mind
Mental & Emotional Resilience
Tools for dealing with stress, low moods, and anxiety so you stop isolating and start moving forward again.
Men 40s & 50s · Life, Wellness & Strength
If your mind is heavy and your body is tired, I have the blueprint.
I coach men in their 40s and 50s who are battling depression, anxiety, and extra weight. Together we rebuild your body, your habits, and your mindset so you stop starting over every Monday.
For the man who feels stuck but refuses to quit
You don't need another hype speech or a random workout you won't follow. You need a simple plan, a coach who gets your struggles, and accountability that doesn't let you disappear when life gets heavy again.
I combine life coaching, wellness, and weight training so you can build strength in your body and calm in your mind – without pretending to be 22 again.
Body
Strength & Weight Training
Programs built for 40+ joints and real-life schedules, focused on form, function, and steady progress.
Life
Habits, Faith & Purpose
Daily structure, simple nutrition, and a faith-informed perspective if you want God in the process.
The Blueprint Process
A clear, honest path for men who are ready to change but don't know where to start.
Step 1
Honest Check-In
We look at where you're really at – mentally, physically, spiritually – without shame or sugarcoating.
Step 2
Custom Game Plan
A training, wellness, and routine plan that actually fits your life – not some influencer's highlight reel.
Step 3
Weekly Accountability
Coaching calls and check-ins to keep you moving, even on the weeks you feel like quitting.
Real men · Real stories
What clients say
“I was 48, exhausted, and angry at myself. Rick helped me get honest, drop the extra weight, and rebuild my confidence in and out of the gym.”
— J., 48
“It wasn't just the workouts. It was the check-ins, the faith, and the straight talk I needed as a man who was tired of pretending I was fine.”
— M., 52
“For the first time in years I feel like I have a path, not just a list of goals I never hit. Rick understands the battles men in our age group fight.”
— D., 55
Ready to stop starting over?
If you're a man in your 40s or 50s struggling with your mind, your weight, and your direction in life, I'd be honored to walk with you.
Book Your Free Call